Proper bowel management is vital. It allows me the freedom to go out confidently without the fear of accidentally soiling my pants. Over the years, my bowel management program has not changed much. I have worked this into a routine to allow me the flexibility to plan my daily activities and trips outside appropriately.

I found it most comfortable to move my bowels every other day. It is easier when there is more bulk. I do not follow a set time but I usually select evenings where I bathe afterwards so that I do not need to do it again later.

One suppository is usually sufficient to initiate bowel movement which occurs approximately 30 minutes after insertion. In rare cases, when I am constipated and there is no movement after the normal duration, another suppository is inserted. All in, I spend about 1 hour from insertion to completion.

Diet plays and important role in my bowel management. I drink about 3 litres of plain water daily, excluding fruit juices, soups and other beverages. This helps in keeping my kidneys and bladder flushed to prevent the formation of stones and infections.

Fruits and vegetables are the main features in my meals. Whenever I can remember, I drink prune juice, too. This greatly aids in moving my bowels more efficiently. On the other hand, I try to avoid greasy and spicy food. More than once, I had diarrhoea after eating such food.

Note: This was written in February 16, 2003. I have since modified my bladder management and will post an update soon.

Related Link: Personal injury claims solicitor Brian Camp & Co. Solicitors specialise in personal injury claims within the North West UK.